Do you ever spend the night tossing and turning, unable to fall asleep, and then wake up early, too tired to make the most of your day? Poor sleep can impact your mood, health, and well-being. Luckily, there are some steps you can take to improve your sleep.
Top Tips for a Good Night’s Sleep
Routine
Try to go to bed and wake up at a similar time each day. Consistent sleep times help regulate your internal body clock, helping you wake up feeling refreshed and ready to face the day.
Create a sleep friendly environment
Keep it dark
Bedrooms should be dark. Blackout curtains or blinds are a good idea for the summer months.
Keep it quiet
Try earplugs or a white noise machine if you can’t escape outdoor noise.
Keep it cool
Cooler temperatures are thought to promote better sleep. Switch to a lighter duvet in summer to help with this.
Invest in a high quality mattress
A good mattress and pillows can make all the difference to your quality of sleep. Sleep-deprived shoppers have described Simba’s HybridⓇ Original mattress as ‘far and wide the most comfortable mattress I’ve ever slept on’.
The “comfortable” and “supportive” Greater Manchester-made mattress is already a huge hit with customers.
Giving the HybridⓇ Original a five-star review on Trustpilot, one reviewer, Julia G said, “Haven’t had a full nights [sic] sleep for many years as my husband has a medical condition and snores dreadfully. But thanks to Simba, this is a thing of the past; it hasn’t cured the snoring, but it certainly much improved, and I am able to get more good nights sleep [sic].”
Shopper, Naomi O, penned “Somehow my partner no longer snores!! I also barely feel him getting in and out of the bed which is great for not disturbing me. Wish we’d have invested in Simba a longggggg time ago but better late thank [sic] never they say!”
A third, Irene W wrote, “Really pleased with this mattress, at last, myself and my husband are having a good night [sic] sleep thank you Simba [sic].”
Using the data of 10+ million sleepers, experts have designed Simba’s mattresses to suit every sleep style and body type.
If you don’t need a new mattress, a mattress topper is a great alternative.
Limit screen time before bed
We all know how easy it is to slip into the habit of constantly checking a phone or iPad every time it beeps, but too much screen time is thought to make it harder to fall asleep. Try to unplug at least one hour before going to bed. Reading or trying some meditation is a great alternative.
Avoid the caffeine
Try to avoid caffeine and heavy food close to bedtime. Instead, choose sleep-promoting foods such as almonds or yogurt.
Consider a relaxing pre sleep routine
Try some calming activities before bed. A warm bath or some deep breathing exercises can help.
Regular exercise
Exercise helps you fall asleep faster and can promote deeper sleep. Just 30 minutes of exercise per day is thought to make a difference; just don’t exercise too close to bedtime.
Reduce stress
It’s hard in today’s busy world, but stress and anxiety can affect sleep quality. Mindfulness journaling and meditation are all thought to help reduce stress levels.
We were kindly sent a Simba mattress to review
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