Every single one of us needs to sleep to function and we all need a comfortable bedroom to sleep in, too. If you’re conscious about the world around you and you’re slowly making your home an eco-friendly place to be, you should consider putting your bedroom on the list. You may have already swapped to bamboo instead of plastics in the kitchen, and you may have installed energy-saving lighting, too. What about the bedroom, though?
If you struggle to sleep, you may have tried chamomile tea and CBD oil to help you to relax, but did you know that you can green up your bedroom and improve your sleep there, too? We’ve got some excellent solutions for you, from bedding to the very air that you breathe to make your sleep space one of total comfort. Let’s take a look:
Go Organic With Your Mattress
There are chemicals that are used in mattresses, from synthetic foams to fire retardants, and if you want to be eco-friendly in the bedroom, you should try to go organic with your mattress. The materials used are 100% natural, with organic cottons and natural latex to give you the best night of sleep you could imagine. They last longer, they’re hypo-allergenic and chemical-free.
Look At Your Bedding
A good night of sleep is always better on fresh bedding. Swapping your regular set for organic sheets and natural pillows will promote a better sleeping environment and give you somewhere relaxing and soft to settle down into.
A great sleep comes from being surrounded by things that make you feel relaxed. You can’t relax in a room filled with broken old furniture – your cluttered mind will prevent you from truly relaxing. The good news is that you can find great eco-friendly pieces to go in your bedroom. Look for finishes that are chemical-free, and choose materials that are friendly to the environment.
You’re looking to green up your bedroom, so you need to go green for real. Adding nature into your bedroom can make a huge difference to your air quality, which can promote a much healthier night of rest. Peace lilies and Fiddle Leaf Fig are perfect for the bedroom and they make the room look better and brighter, too. Get more natural light during the morning as well and you’ll sleep better at night. You can let more light in with these great tips.
Clean Your Air
Speaking of better air quality, have you ever considered investing in an air purifier? Indoor air pollution isn’t visible compared to the outdoors, which makes it far easier to ignore. If you can get an air purifier, you’ll ensure that the air you are breathing is cleaner and better for you, with fewer allergens and viruses.
You can have a much happier, more comfortable night of sleep if you consider the surroundings in which you are resting every night. Take the time to create a space that feels comfortable for you, and do better for the environment at the same time. When you do this, you can enjoy a great quality sleep and feel refreshed every single day.