No matter how much you try, sometimes it can be hard to relax. You may find that you just can’t switch off and unwind, and this can have disastrous consequences. If you want to help yourself here, then one of the best things you can do is try and work through this guide.
Photo by Andrea Piacquadio
You are Triggered
One of the many reasons why you might have a hard time relaxing is that you feel as though you are constantly dealing with emotional triggers. You may find that it is hard when you have an overly reactive personality, and that you end up experiencing more stress than the average person when dealing with things. When anxiety and depression are set up in your brain, you may find that it doesn’t matter how much of an issue you are facing, or how easy it is for you to deal with, as you end up not being able to unwind. This can easily lead to emotional outbursts or even mental breakdowns. If you want to stop this from being the case, then one thing you can do is try and make sure that you take the time to unwind and really focus on the things that make you feel grounded.
Overactive Fight or Flight
If you have an overactive fight or fight response, then this can also cause you a lot of stress. A lot of people end up experiencing this when they have a lot of cortisol. You may be constantly worried about what is going to happen, as opposed to what is happening right now. If you are not careful, you may find that this ends up leading to panic attacks as well as other mental health issues. If you are going through the day waiting for something to happen, then you may find that you are always in fight or flight mode, and this can have dire consequences for your mental health.
Trying to Relax
If trying to relax feels stressful, then it may even be that you have an undiagnosed mental health condition. Believe it or not, it’s very easy for you to book a private adult ADHD assessment. When you do, you will find it easier than ever to decompress, and you may also find that it is easier for you to get the help you need, as you can find new coping strategies to help, as well as find out what mediation is out there. If you feel as though the thought of relaxing is enough to make you feel stressed out, then another thing you can do is try and make sure that you are focusing on unwinding and that you are simply not putting too much pressure on yourself. Remember that relaxing looks different for everyone, whether that is sitting back with a glass of wine or doing a puzzle. You may find that doing something that occupies your brain relaxes you more, too, so make sure that you keep that in mind, as it could make a major difference to you.
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